What to Eat When You’re Not Hungry on Semaglutide
If you find that you’re not hungry on semaglutide, you’re not alone. One of the biggest shifts people notice when starting this medication is how little they feel like eating. Part of how GLP-1 medications like semaglutide support weight loss is by helping to regulate appetite and reduce cravings by slowing digestion and influencing hunger-related hormones.
While the “not feeling hungry” phase might feel like a win at first, it can also be a challenge. Your body still needs protein, fiber, healthy fats, and vitamins to function well, even if you’re not craving a full plate of food.
Whether you’ve just started Slim by PeachesRx (our once-daily oral dissolving semaglutide + B6 tablet) or you’ve been taking a GLP-1 for a while, here’s how to fuel your body in light, intentional ways that support your goals and keep you feeling good.
Why You Might Not Feel Hungry on Semaglutide
Semaglutide slows gastric emptying and reduces the production of hunger hormones like ghrelin. That means you stay full longer after eating and may go long stretches without any desire to eat.
But this doesn’t mean your body doesn’t need fuel. In fact, skipping meals or under-fueling too often can lead to:
- Fatigue or low energy
- Muscle loss
- Nutrient deficiencies
- Slower metabolism over time
If your appetite is minimal, the goal isn’t to force full meals. Instead, shift your focus to small, high-impact bites that work with your body’s signals, not against them.
4 Light, Nutrient-dense Meals You Can Eat Even When You’re Not Hungry
Think of these meals as nourishing “mini plates.” They’re easy to prep, gentle on the stomach, and designed to deliver a lot in just a few bites.
1. Soft scrambled eggs + avocado + a sprinkle of hemp seeds
- Packed with protein and healthy fats
- Easy to digest and quick to make
How to: Whisk 2 eggs with a splash of milk. Cook low and slow, stirring until just set. Top with ¼ sliced avocado and a pinch of hemp seeds.

2. Plain Greek yogurt + chia seeds + berries
- Delivers protein, fiber, and antioxidants
- You can portion it in small jars and eat a few spoonfuls at a time
How to: Spoon ½ cup plain Greek yogurt into a bowl. Stir in 1 tsp chia seeds. Top with a handful of berries.

3. Mini grain bowl with quinoa, roasted veggies, and tahini drizzle
- Fiber-rich and flavorful, even in small servings
- Keeps well in the fridge for flexible eating
How to: Cook ½ cup quinoa. Toss with ½ cup pre-roasted or leftover veggies. Drizzle with 1–2 tsp tahini and a squeeze of lemon.

4. Sliced turkey roll-ups with cucumber or bell pepper sticks
- High in protein and easy to nibble throughout the day
- No reheating required
How to: Spread a thin layer of hummus on sliced turkey. Roll up with cucumber or bell pepper strips inside. Secure with a toothpick if needed.

Smart Snacking When You're Not Hungry
Snacking doesn’t have to mean mindless grazing. On semaglutide, smart snacks are a helpful way to break up your intake and gently remind your body to stay fueled.
Here are a few light, nutrient-packed ideas:
- Hard-boiled eggs: Slice and top with salt and paprika
- Mini cheese cubes: Pair with apple slices or a few nuts
- Almond butter on rice cakes: Try half at a time
- Hummus + snap peas or baby carrots: Pre-portion them for easy access
- Protein smoothies: Keep it simple with Greek yogurt, milk, and a few berries
You don’t have to finish a full snack in one sitting. Keep a small container nearby and return to it as your body allows.
Timing Tips
When your hunger signals are quiet, a full plate three times a day may feel unrealistic. That’s okay. Instead, try this structure:
- Morning: Eat something small within an hour or two of waking, like a boiled egg or a few bites of yogurt.
- Midday: Aim for a mini-meal with some protein and fiber.
- Evening: Choose something soft, warm, and easy to digest. Soups or steamed veggies with protein work well.
- Throughout the day: Snack intentionally. Try having a few bites every couple of hours, even if you’re not super hungry.
Small, steady intake helps maintain your energy, mood, and metabolism.
Remember to Stay Hydrated
For some people, semaglutide may reduce thirst signals, which means it’s easy to forget to drink water. However, staying hydrated is essential for digestion, energy, and supporting your weight loss results.
Try:
- Adding fruit or herbs to your water
- Sipping herbal teas throughout the day
- Using an app or bottle tracker to remind you to drink
- Aim for at least half your body weight in ounces of water per day.
Considering a New Approach to Weight Loss?
Whether you’re just getting started with a GLP-1 medication or looking to switch from injections to something more approachable, Slim by PeachesRx may be the option you’ve been searching for.
Slim is our once-daily oral dissolving tablet, combining compounded semaglutide and vitamin B6 for a convenient weight loss experience without needles or hassle.
See if you qualify for Slim at peachesrx.app.